Directions:
- Brown ground beef; drain.
- Place ground beef in crock pot. Add tomato sauce and water, tomatoes, BBQ sauce, green beans, corn and potatoes. You may need to parboil the potatoes if you are cooking the dish only 4-5 hours.
- Place carrots and water in a microwave and cook for 4 minutes, or until tender. Put carrots in crock pot.
- Add minced onion. Shake some garlic powder and Adobo over the contents. Add salt and pepper to taste.
- Cook on low 8-10 hours or on high for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.14 Kcal (796 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 12% | |
| Sodium | 450.51mg | 19% | |
| Potassium | 389.71mg | 8% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 12% | |
| Sodium | 256.64mg | 19% | |
| Potassium | 222mg | 8% | |
| Total Carbs | 12.71g | 7% | |
| Sugars | 6.99g | 49% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 7.04g | 25% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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