Zesty Cowboy Stew (Crock Pot) Recipe

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Zesty Cowboy Stew (Crock Pot)
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Ingredients:

Directions:

  1. Brown ground beef; drain.
  2. Place ground beef in crock pot. Add tomato sauce and water, tomatoes, BBQ sauce, green beans, corn and potatoes. You may need to parboil the potatoes if you are cooking the dish only 4-5 hours.
  3. Place carrots and water in a microwave and cook for 4 minutes, or until tender. Put carrots in crock pot.
  4. Add minced onion. Shake some garlic powder and Adobo over the contents. Add salt and pepper to taste.
  5. Cook on low 8-10 hours or on high for 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.14 Kcal (796 kJ)
Calories from fat 51.07 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 36.63mg 12%
Sodium 450.51mg 19%
Potassium 389.71mg 8%
Total Carbs 22.31g 7%
Sugars 12.27g 49%
Dietary Fiber 1.82g 7%
Protein 12.36g 25%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 9%
Cholesterol 20.87mg 12%
Sodium 256.64mg 19%
Potassium 222mg 8%
Total Carbs 12.71g 7%
Sugars 6.99g 49%
Dietary Fiber 1.04g 7%
Protein 7.04g 25%
Vitamin C 3.2mg 9%
Vitamin A 0.1mg 4%
Iron 1.1mg 11%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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