Crock Pot Cowboy Stew Recipe

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Crock Pot Cowboy Stew
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Ingredients:

Directions:

  1. Brown ground beef, onion, and pepper together. Drain well.
  2. Put all ingredients into crock pot; cover and cook on LOW 7 to 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.27 Kcal (1261 kJ)
Calories from fat 178.58 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 76.6mg 26%
Sodium 237.43mg 10%
Potassium 491.08mg 10%
Total Carbs 7.71g 3%
Sugars 3.2g 13%
Dietary Fiber 1.56g 6%
Protein 23.16g 46%
Vitamin C 32.7mg 54%
Vitamin A 0.7mg 25%
Iron 15.2mg 84%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 146.09 Kcal (612 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 31%
Cholesterol 37.14mg 26%
Sodium 115.13mg 10%
Potassium 238.13mg 10%
Total Carbs 3.74g 3%
Sugars 1.55g 13%
Dietary Fiber 0.76g 6%
Protein 11.23g 46%
Vitamin C 15.8mg 54%
Vitamin A 0.4mg 25%
Iron 7.4mg 84%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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