Directions:
- In a resealable bag, mix together the flour, seasoned salt and seasoned pepper. Add lamb and shake to coat.
- In a large skillet add olive oil and brown the lamb cubes. Remove and place in crock pot.
- In a medium bowl, whisk together the water, gravy mix, marjoram and garlic.
- Add the vegetables and gravy liquid to crock pot and mix well.
- Cover and cook on low 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.24 Kcal (3011 kJ) | ||
| Calories from fat | 444.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.4g | 76% | |
|---|---|---|---|
| Cholesterol | 125.02mg | 42% | |
| Sodium | 1583.33mg | 66% | |
| Potassium | 1012.19mg | 22% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 36.18g | 72% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.9mg | 27% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 76% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 42% | |
| Sodium | 338.4mg | 66% | |
| Potassium | 216.33mg | 22% | |
| Total Carbs | 6.62g | 10% | |
| Sugars | 1.39g | 26% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 7.73g | 72% | |
| Vitamin C | 5mg | 39% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1mg | 27% | |
| Calcium | 24.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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