Caribbean Jerk Seasoning & Rub Recipe

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Caribbean Jerk Seasoning & Rub
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Ingredients:

Directions:

  1. In jar with tight fitting lid, shake together all spices and seasonings. Store tightly covered at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.24 Kcal (101 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 777.66mg 32%
Potassium 76.35mg 2%
Total Carbs 5.71g 2%
Sugars 2.06g 8%
Dietary Fiber 1.11g 4%
Protein 0.66g 1%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 258.29 Kcal (1081 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 0%
Sodium 8287.62mg 32%
Potassium 813.7mg 2%
Total Carbs 60.82g 2%
Sugars 21.98g 8%
Dietary Fiber 11.8g 4%
Protein 6.98g 1%
Vitamin C 22.3mg 3%
Vitamin A 0.1mg 0%
Iron 12mg 6%
Calcium 311.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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