Calories in Usda Apples, without skin, cooked, microwave

56Calories

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Nutrition Facts Usda Apples, without skin, cooked, microwave

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.07g 0%
Sodium 1mg 0%
Potassium 93mg 2%
Total Carbs 14.41g 5%
Sugars 11.61g 46%
Dietary Fiber 2.8g 11%
Protein 0.28g 1%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.6 %
  • Carb: 4.8 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Apples, without skin, cooked, microwave Good and Bad Points
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