Directions:
- Cook and stir chicken in 1/4 cup of the dressing in large skillet on medium-high heat for 4 minutes or until no longer pink.
- Add broccoli, onion, red pepper and parsley, cook until tender, stirring occasionally.
- Toss with pasta and remaining 1/4 cup dressing. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.25 Kcal (2417 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 58.11mg | 19% | |
| Sodium | 733.38mg | 31% | |
| Potassium | 373.65mg | 8% | |
| Total Carbs | 71.11g | 24% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 3mg | 16% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 224.42 Kcal (940 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 31% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 19% | |
| Sodium | 285.12mg | 31% | |
| Potassium | 145.27mg | 8% | |
| Total Carbs | 27.64g | 24% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 2.71g | 28% | |
| Protein | 11.17g | 57% | |
| Vitamin C | 25mg | 107% | |
| Iron | 1.2mg | 16% | |
| Calcium | 93.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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