Italian Baked Chicken and Pasta Recipe

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Italian Baked Chicken and Pasta
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Bring medium pot of salted water to boil.
  3. Add pasta and cook until just tender about 5 minutes. Drain into large bowl.
  4. Meanwhile heat olive oil in medium sautee pan over med heat.
  5. Add chicken and cook about 3 minutes.
  6. Add onions and garlic combine and cook about 5 minutes more or until chicken is done and onions soft.
  7. Add chicken to pasta in bowl, stir in canned tomatoes, mozzarella, parsley, salt, and pepper. Stir until combined.
  8. Place in buttered 8x8x2 dish.
  9. In small bowl combine bread crumbs and Parmesan.
  10. Spread over pasta mixture.
  11. Dot the top with butter.
  12. Bake until golden brown, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.95 Kcal (1369 kJ)
Calories from fat 165.53 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 78.85mg 26%
Sodium 650.86mg 27%
Potassium 173.59mg 4%
Total Carbs 21.77g 7%
Sugars 2.29g 9%
Dietary Fiber 3.42g 14%
Protein 19.58g 39%
Vitamin C 7.9mg 13%
Iron 120.8mg 671%
Calcium 377.2mg 38%
Amount Per 100 g
Calories 181.03 Kcal (758 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 28%
Cholesterol 43.66mg 26%
Sodium 360.38mg 27%
Potassium 96.12mg 4%
Total Carbs 12.06g 7%
Sugars 1.27g 9%
Dietary Fiber 1.89g 14%
Protein 10.84g 39%
Vitamin C 4.4mg 13%
Iron 66.9mg 671%
Calcium 208.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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