Chicken and Broccoli Alfredo Pasta Recipe

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Chicken and Broccoli Alfredo Pasta
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Ingredients:

Directions:

  1. Cook Chicken (Coat chicken breasts in Extra Virgin Olive Oil. Bake in foil lined pan at 400 degrees for 25-30 minutes- until done).
  2. Cube cooked chicken.
  3. Cook cavatappi according to box instructions.
  4. Cook Broccoli (Boil water in separate medium sauce pan. Lightly salt water. Place broccoli florets in boiling water for approximately 1 1/2- 2 minutes- until crisp and brighter green).
  5. While draining cavatappi -stir in garlic, heavy whipping cream, flour, and Parmesan.
  6. As Parmesan starts to melt, stir in cavatappi, chicken, and broccoli.
  7. Add salt and pepper to taste.
  8. Top with additional Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.03 Kcal (3513 kJ)
Calories from fat 501.51 Kcal
% Daily Value*
Total Fat 55.72g 86%
Cholesterol 248.76mg 83%
Sodium 930.61mg 39%
Potassium 810.65mg 17%
Total Carbs 45.87g 15%
Sugars 3.77g 15%
Dietary Fiber 5.47g 22%
Protein 41.31g 83%
Vitamin C 102.3mg 171%
Iron 3.1mg 17%
Calcium 393.1mg 39%
Amount Per 100 g
Calories 170.41 Kcal (713 kJ)
Calories from fat 101.86 Kcal
% Daily Value*
Total Fat 11.32g 86%
Cholesterol 50.52mg 83%
Sodium 189.01mg 39%
Potassium 164.65mg 17%
Total Carbs 9.32g 15%
Sugars 0.77g 15%
Dietary Fiber 1.11g 22%
Protein 8.39g 83%
Vitamin C 20.8mg 171%
Iron 0.6mg 17%
Calcium 79.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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