Italian Chicken Salad Recipe

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Italian Chicken Salad
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Ingredients:

Directions:

  1. Place chicken breast, skin side-up, in ungreased 9x9-inch pan; cover tightly.
  2. Cook in 350°F oven until done, about l hour.
  3. Carefully remove skin and bones and refrigerate chicken until cold.
  4. Cut into julienne strips.
  5. Prepare garlic dressing.
  6. Toss with greens, tomatoes, onion and olives.
  7. Arrange chicken salami and cheese on greens.
  8. Garlic Dressing: Shake all ingredients in a tightly cover jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.48 Kcal (4465 kJ)
Calories from fat 857.2 Kcal
% Daily Value*
Total Fat 95.24g 147%
Cholesterol 114.61mg 38%
Sodium 2296.52mg 96%
Potassium 399.27mg 8%
Total Carbs 27.12g 9%
Sugars 13.25g 53%
Dietary Fiber 2.02g 8%
Protein 24.32g 49%
Vitamin C 5.5mg 9%
Iron 1.5mg 9%
Calcium 289.1mg 29%
Amount Per 100 g
Calories 313.71 Kcal (1313 kJ)
Calories from fat 252.15 Kcal
% Daily Value*
Total Fat 28.02g 147%
Cholesterol 33.71mg 38%
Sodium 675.52mg 96%
Potassium 117.45mg 8%
Total Carbs 7.98g 9%
Sugars 3.9g 53%
Dietary Fiber 0.59g 8%
Protein 7.15g 49%
Vitamin C 1.6mg 9%
Iron 0.5mg 9%
Calcium 85mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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