Directions:
- Blanch chopped broccoli in boiling water with salt and sugar.
- Saute the onions in a pan with oil.
- Add the peppers, ground spices, green chili and broccoli and saute for 5 mins until all the ingredients are blended together.
- Remove from the heat and add the tomatoes. Salt to taste and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 110.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Sodium | 42.66mg | 2% | |
| Potassium | 623.16mg | 13% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 227.3mg | 379% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 19% | |
|---|---|---|---|
| Sodium | 16.21mg | 2% | |
| Potassium | 236.79mg | 13% | |
| Total Carbs | 8.88g | 8% | |
| Sugars | 4.81g | 51% | |
| Dietary Fiber | 1.94g | 20% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 86.4mg | 379% | |
| Iron | 0.7mg | 10% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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