Spicy Broccoli Recipe

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Spicy Broccoli
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  1. Blanch chopped broccoli in boiling water with salt and sugar.
  2. Saute the onions in a pan with oil.
  3. Add the peppers, ground spices, green chili and broccoli and saute for 5 mins until all the ingredients are blended together.
  4. Remove from the heat and add the tomatoes. Salt to taste and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.66 Kcal (882 kJ)
Calories from fat 110.67 Kcal
% Daily Value*
Total Fat 12.3g 19%
Sodium 42.66mg 2%
Potassium 623.16mg 13%
Total Carbs 23.37g 8%
Sugars 12.66g 51%
Dietary Fiber 5.1g 20%
Protein 4.15g 8%
Vitamin C 227.3mg 379%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 80.05 Kcal (335 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 19%
Sodium 16.21mg 2%
Potassium 236.79mg 13%
Total Carbs 8.88g 8%
Sugars 4.81g 51%
Dietary Fiber 1.94g 20%
Protein 1.58g 8%
Vitamin C 86.4mg 379%
Iron 0.7mg 10%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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