Directions:
- Preheat oven to 425°F.
- Combine breadcrumbs with cheese, stir mixture well, and set aside.
- Arrange broccoli and cauliflower in a steamer basket over boiling water.
- Cover and steam until tender-crisp (4 minutes).
- Coat a 1 1/2 qt casserole dish with cooking spray.
- Drain veggies and place in casserole dish.
- In a small bowl, mix margarine, mustard, and pepper; drizzle mixture over veggies.
- Toss to coat, and sprinkle breadcrumb mixture on top.
- Bake until heated through (8 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 5% | |
| Sodium | 156.26mg | 7% | |
| Potassium | 311.69mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 66.3mg | 110% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 8% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 5% | |
| Sodium | 111.02mg | 7% | |
| Potassium | 221.44mg | 7% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 3.41g | 10% | |
| Vitamin C | 47.1mg | 110% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 66.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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