Directions:
- Preheat oven to 375.
- Remove the skin and excess fat from the chicken and rinse.
- Mix the mayonnaise and hot sauce together and cover only the meaty parts of the chicken.
- Mix the dry ingredients and spread them on a dish.
- Roll the chicken breasts in the cracker mixture evenly covering the meat- avoid fingerprinting the coating.
- Place the breasts bone-side down in a broiling pan.
- Bake for 45-55 minutes rotating the pan after 25 minutes.
- Do not turn the chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.02 Kcal (913 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 3% | |
| Sodium | 551.16mg | 23% | |
| Potassium | 63.53mg | 1% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 421.1 Kcal (1763 kJ) | ||
| Calories from fat | 244.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 22% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 3% | |
| Sodium | 1064.54mg | 23% | |
| Potassium | 122.7mg | 1% | |
| Total Carbs | 38.97g | 7% | |
| Sugars | 4.53g | 9% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 9g | 9% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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