Denis Leary's Zesty Baked Chicken Wings Recipe

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Denis Leary's Zesty Baked Chicken Wings
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  1. Combine first 8 ingredients (through lemon zest) in a large bowl, and whisk until combined. Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for 1–4 hours.
  2. Preheat oven to 425°.
  3. Line a baking pan with foil. Spray foil with cooking spray; set aside.
  4. Mix together Parmesan, parsley, and breadcrumbs in a shallow dish. Coat wings in breadcrumb mixture. Place on prepared pan.
  5. Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.
  6. While wings are baking, combine dip ingredients in a small bowl. Serve the wings with the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4525.72 Kcal (18948 kJ)
Calories from fat 2311.53 Kcal
% Daily Value*
Total Fat 256.84g 395%
Cholesterol 1826.49mg 609%
Sodium 12118.93mg 505%
Potassium 3673.69mg 78%
Total Carbs 201.92g 67%
Sugars 48.51g 194%
Dietary Fiber 33.47g 134%
Protein 344.7g 689%
Vitamin C 39.6mg 66%
Iron 42.5mg 236%
Calcium 1605.8mg 161%
Amount Per 100 g
Calories 207.74 Kcal (870 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 395%
Cholesterol 83.84mg 609%
Sodium 556.29mg 505%
Potassium 168.63mg 78%
Total Carbs 9.27g 67%
Sugars 2.23g 194%
Dietary Fiber 1.54g 134%
Protein 15.82g 689%
Vitamin C 1.8mg 66%
Iron 2mg 236%
Calcium 73.7mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.1
  • 117

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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