Zesty Baked Parmesan Chicken Recipe

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Zesty Baked Parmesan Chicken
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Ingredients:

Directions:

  1. Mix cheese and salad dressing mix.
  2. Moisten chicken with milk, coat with cheese mixture.
  3. Place in shallow baking dish.
  4. Bake at 400 degrees for 25 minutes or until cooked through.
  5. For a golden, crispier chicken, set oven to broil.
  6. Broil 2 to 4 minutes or until golden brown, watching closely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.29 Kcal (269 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11.61mg 4%
Sodium 203.99mg 8%
Potassium 63.4mg 1%
Total Carbs 2.03g 1%
Sugars 1.66g 7%
Protein 5.67g 11%
Iron 0.1mg 1%
Calcium 176mg 18%
Amount Per 100 g
Calories 149.07 Kcal (624 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 6%
Cholesterol 26.93mg 4%
Sodium 473.01mg 8%
Potassium 147.01mg 1%
Total Carbs 4.71g 1%
Sugars 3.84g 7%
Protein 13.14g 11%
Iron 0.3mg 1%
Calcium 408.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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