Zesty Fried Chicken Recipe

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Zesty Fried Chicken
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Ingredients
8
Count
Nutrition
263
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp cornmeal
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 1/4 tsp cumin, ground
  • nonstick cooking spray

Directions:

  1. Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
  2. Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
  3. Spray an unheated large skillet with cooking spray.
  4. Preheat skillet over medium high heat.
  5. Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.37 Kcal (1103 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 139.24mg 46%
Sodium 1055.2mg 44%
Potassium 700.43mg 15%
Total Carbs 3.77g 1%
Sugars 0.11g 0%
Dietary Fiber 0.59g 2%
Protein 47.7g 95%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 108.85 Kcal (456 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 57.55mg 46%
Sodium 436.13mg 44%
Potassium 289.5mg 15%
Total Carbs 1.56g 1%
Sugars 0.05g 0%
Dietary Fiber 0.24g 2%
Protein 19.72g 95%
Iron 0.2mg 2%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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