Directions:
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.29 Kcal (654 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 6% | |
| Sodium | 356.23mg | 15% | |
| Potassium | 241.86mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 105.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 17% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 6% | |
| Sodium | 386.15mg | 15% | |
| Potassium | 262.18mg | 5% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 3.25g | 12% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 9.99g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 133.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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