Parmesan Roasted Corn on the Cob Recipe

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Parmesan Roasted Corn on the Cob
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. Brush a thin layer of mayonnaise on each ear of corn. Sprinkle the corn with the Parmesan cheese, chili powder, salt, and pepper. Wrap each ear with aluminum foil and place on the grill.
  3. Grill, turning occasionally, until the kernels begin to brown, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.01 Kcal (1252 kJ)
Calories from fat 197.59 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 20.75mg 7%
Sodium 915.76mg 38%
Potassium 300.32mg 6%
Total Carbs 18.89g 6%
Sugars 3.42g 14%
Dietary Fiber 3.38g 14%
Protein 9.25g 18%
Vitamin C 6.3mg 11%
Iron 1.4mg 8%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 227.82 Kcal (954 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 34%
Cholesterol 15.81mg 7%
Sodium 697.74mg 38%
Potassium 228.82mg 6%
Total Carbs 14.4g 6%
Sugars 2.6g 14%
Dietary Fiber 2.57g 14%
Protein 7.05g 18%
Vitamin C 4.8mg 11%
Iron 1mg 8%
Calcium 161.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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