Zero Fat Crab and Tomato Base Recipe

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Zero Fat Crab and Tomato Base
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Ingredients:

Directions:

  1. Shred lobster or crab and mix with tomatoes. Refrigerate if using later or with a cold dish.
  2. Simmer until warm if using with a hot dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.92 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 9.61mg 3%
Sodium 295.16mg 12%
Potassium 324.75mg 7%
Total Carbs 12.53g 4%
Sugars 6.03g 24%
Dietary Fiber 1.37g 5%
Protein 6.5g 13%
Vitamin C 19.2mg 32%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 35.71 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.52mg 3%
Sodium 138.82mg 12%
Potassium 152.73mg 7%
Total Carbs 5.89g 4%
Sugars 2.84g 24%
Dietary Fiber 0.64g 5%
Protein 3.05g 13%
Vitamin C 9mg 32%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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