Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, mix together bread crumbs, cheese, green onions, 1/4 cup melted margarine, and lemon juice. Set aside.
- Place lobster meat into 6 ramekins. Pour 1/2 cup melted butter or margarine over lobster, and top with bread crumb mixture.
- Bake for 25 minutes, or until topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.35 Kcal (1546 kJ) | ||
| Calories from fat | 244.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 195.01mg | 65% | |
| Sodium | 556.74mg | 23% | |
| Potassium | 40.66mg | 1% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 225.79 Kcal (945 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 42% | |
|---|---|---|---|
| Cholesterol | 119.21mg | 65% | |
| Sodium | 340.34mg | 23% | |
| Potassium | 24.86mg | 1% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.88g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 120.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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