Lobster Salad Recipe

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Lobster Salad
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Minutes

Ingredients:

Directions:

  1. In a large bowl, mix together the lobster meat, yellow peppers, celery, onion, mayonnaise and pepper until evenly combined. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.69 Kcal (1786 kJ)
Calories from fat 267.82 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 226.59mg 76%
Sodium 869.03mg 36%
Potassium 184.36mg 4%
Total Carbs 7.21g 2%
Sugars 3.21g 13%
Dietary Fiber 1.76g 7%
Protein 36.6g 73%
Vitamin C 31.8mg 53%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 133.78 Kcal (560 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 46%
Cholesterol 71.04mg 76%
Sodium 272.47mg 36%
Potassium 57.8mg 4%
Total Carbs 2.26g 2%
Sugars 1.01g 13%
Dietary Fiber 0.55g 7%
Protein 11.48g 73%
Vitamin C 10mg 53%
Vitamin A 0.2mg 25%
Iron 4mg 71%
Calcium 51.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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