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Parmesan Chicken with Arugula Salad and Tomato Vinaigrette Recipe

Parmesan Chicken with Arugula Salad and Tomato Vinaigrette Recipe

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Parmesan Chicken with Arugula Salad and Tomato Vinaigrette

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Ingredients:

Serving

4 oz artisan whole grain bread , torn into chunks
1/2 cup (2 oz) grated parmesan cheese
kosher salt
freshly ground black pepper
2 large eggs
2 small tomatoes , cut into pieces
1 garlic clove, chopped
2 tbsp fresh lemon juice
1/2 cup olive oil, divided
4 boneless, skinless chicken breasts
2 cups (about 2 oz) lightly packed baby arugula
1/2 cucumber, peeled with a vegetable peeler into long ribbons

Directions:

Place bread in a food processor or blender, and pulse until fine crumbs form (about 1 1/2 cups). Stir in cheese, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Transfer mixture to a shallow bowl. Whisk eggs with 1 tablespoon water in a second shallow bowl.
Combine tomatoes, garlic, lemon juice, and 1/4 cup olive oil in food processor or blender; pulse until finely chopped. Season vinaigrette to taste with kosher salt and black pepper. Set aside.
Slice chicken breasts in half crosswise; pound to 1/4-inch thickness. Dip chicken into egg, allowing excess to drip off, and dredge in breadcrumb mixture. Heat 2 tablespoons oil in a large nonstick skillet over medium heat; add 4 chicken breast halves, and cook 3 to 4 minutes on each side or until golden brown and cooked through. Repeat with remaining 2 tablespoons oil and remaining chicken.
Toss arugula and cucumber with reserved vinaigrette in a large bowl. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4588.87 Kcal (19213 kJ)
Calories from fat	2312.94 Kcal
		% Daily Value*
Total Fat	256.99g	395%
Cholesterol	1073.73mg	358%
Sodium	7971.09mg	332%
Potassium	3638.49mg	77%
Total Carbs	292.19g	97%
Sugars	54.05g	216%
Dietary Fiber	41.82g	167%
Protein	313.95g	628%
Vitamin C	95.2mg	159%
Vitamin A	3.8mg	126%
Iron	21.7mg	120%
Calcium	1326.2mg	133%

Amount Per 100 g
Calories	277.08 Kcal (1160 kJ)
Calories from fat	139.65 Kcal
		% Daily Value*
Total Fat	15.52g	395%
Cholesterol	64.83mg	358%
Sodium	481.29mg	332%
Potassium	219.69mg	77%
Total Carbs	17.64g	97%
Sugars	3.26g	216%
Dietary Fiber	2.53g	167%
Protein	18.96g	628%
Vitamin C	5.7mg	159%
Vitamin A	0.2mg	126%
Iron	1.3mg	120%
Calcium	80.1mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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