Directions:
- Wrap beets in parchment paper. Microwave at HIGH until tender (about 7 minutes). Let stand 5 minutes. Cut into 1-inch pieces.
- Bring water to a boil. Add couscous; cover. Remove from heat; let stand 5 minutes.
- Combine shallots, olive oil, lemon juice, Dijon mustard, salt, and pepper. Add beets and couscous. Top with almonds and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.04 Kcal (3919 kJ) | ||
| Calories from fat | 445.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.5g | 76% | |
|---|---|---|---|
| Sodium | 994.16mg | 41% | |
| Potassium | 2149.38mg | 46% | |
| Total Carbs | 105.24g | 35% | |
| Sugars | 35.49g | 142% | |
| Dietary Fiber | 25.34g | 101% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 272.9mg | 1516% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 76% | |
|---|---|---|---|
| Sodium | 135.48mg | 41% | |
| Potassium | 292.92mg | 46% | |
| Total Carbs | 14.34g | 35% | |
| Sugars | 4.84g | 142% | |
| Dietary Fiber | 3.45g | 101% | |
| Protein | 3.39g | 50% | |
| Vitamin C | 5.7mg | 69% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 37.2mg | 1516% | |
| Calcium | 38.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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