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Romaine with Garlic Lemon Anchovy Dressing Recipe

Romaine with Garlic Lemon Anchovy Dressing Recipe

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Romaine with Garlic Lemon Anchovy Dressing

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 clove garlic, minced
2 anchovy fillets, rinsed and patted dry
2 tsp fresh lemon juice
1/4 cup extra virgin olive oil
1 head romaine lettuce
1/4 lb parmesan cheese
salt and pepper to taste

Directions:

Separate romaine leaves. Cut crosswise into 1/2-inch-wide pieces, wash well, and spin dry.
With a vegetable peeler, shave 1/3 cup parmesan curls.
In a blender puree garlic and anchovies with lemon juice. With motor running add oil in a stream until dressing is emulsified. Season with salt and pepper.
In a bowl toss romaine with dressing, 1/4 cup parmesan curls, and salt and pepper to taste. Divide salad between 2 plates and sprinkle with remaining parmesan curls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.07 Kcal (754 kJ)
Calories from fat	132.99 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	12.85mg	4%
Sodium	311.36mg	13%
Potassium	278.94mg	6%
Total Carbs	3.98g	1%
Sugars	1.29g	5%
Dietary Fiber	2.1g	8%
Protein	7.88g	16%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	259.2mg	26%

Amount Per 100 g
Calories	133.11 Kcal (557 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	23%
Cholesterol	9.5mg	4%
Sodium	230.16mg	13%
Potassium	206.19mg	6%
Total Carbs	2.94g	1%
Sugars	0.95g	5%
Dietary Fiber	1.55g	8%
Protein	5.82g	16%
Vitamin C	3.7mg	8%
Iron	0.9mg	7%
Calcium	191.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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