Directions:
- Separate romaine leaves. Cut crosswise into 1/2-inch-wide pieces, wash well, and spin dry.
- With a vegetable peeler, shave 1/3 cup parmesan curls.
- In a blender puree garlic and anchovies with lemon juice. With motor running add oil in a stream until dressing is emulsified. Season with salt and pepper.
- In a bowl toss romaine with dressing, 1/4 cup parmesan curls, and salt and pepper to taste. Divide salad between 2 plates and sprinkle with remaining parmesan curls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.07 Kcal (754 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 311.36mg | 13% | |
| Potassium | 278.94mg | 6% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133.11 Kcal (557 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 23% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 4% | |
| Sodium | 230.16mg | 13% | |
| Potassium | 206.19mg | 6% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 5.82g | 16% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 191.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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