Zaarite Doctored-Up Fake Mashed Potatoes Recipe

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Zaarite Doctored-Up Fake Mashed Potatoes
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Ingredients:

Directions:

  1. Ignore package direction on potato flakes box.
  2. In a small mixing bowl, using a fork, mix the buttermilk powder into the warmed milk. Set aside.
  3. Bring to a boil the following ingredients: water, butter, salt, bouillon powder, and garlic powder (if using). Once the liquid boils, remove from heat and add the dry potato flakes and stir. Slowly add the milk and stir until desired consistency is achieved (I use all the milk).
  4. Stir in the pepper and the mayonnaise.
  5. Serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.39 Kcal (973 kJ)
Calories from fat 134.77 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 31.27mg 10%
Sodium 376.48mg 16%
Potassium 351.99mg 7%
Total Carbs 20.46g 7%
Sugars 4.68g 19%
Dietary Fiber 1.45g 6%
Protein 4.35g 9%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 23%
Cholesterol 18.11mg 10%
Sodium 218.04mg 16%
Potassium 203.85mg 7%
Total Carbs 11.85g 7%
Sugars 2.71g 19%
Dietary Fiber 0.84g 6%
Protein 2.52g 9%
Vitamin C 9.5mg 27%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 65.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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