Directions:
- Preheat oven to 400 degrees.
- Rinse pork chops and pat dry, then season with salt, pepper, garlic powder and seasoned salt.
- Heat oil in skillet on mediun-high heat.
- Cook pork chops about 3-5 minutes per side. (just enough to get a dark sear).
- In a small sauce pan, heat soups and water on medium heat for 5-8 minutes or until water is blended inches.
- Place raw onions and potatoes in an oblong casserole dish. Cover with pork chops and soup mixture.
- Season with salt, pepper and seasoned salt, then top with 2 T butter.
- Cover with foil and bake 40-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.84 Kcal (1661 kJ) | ||
| Calories from fat | 160.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 65.43mg | 22% | |
| Sodium | 1447.88mg | 60% | |
| Potassium | 1049.36mg | 22% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 27% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 22% | |
| Sodium | 379.79mg | 60% | |
| Potassium | 275.25mg | 22% | |
| Total Carbs | 8.87g | 11% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 6.62g | 50% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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