Z Tejas' Avocado and Tomato Chopped Salad Recipe

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Z Tejas' Avocado and Tomato Chopped Salad
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Ingredients:

Directions:

  1. Add 1st 6 ingredients in large stainless steel bowl. Mix well with a rubber spatula.
  2. Add avocado and mix well.
  3. Add shredded iceberg and ranch dressing. Mix well and serve immediately to say fresh and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.13 Kcal (3945 kJ)
Calories from fat 534.41 Kcal
% Daily Value*
Total Fat 59.38g 91%
Cholesterol 9.89mg 3%
Sodium 1418.21mg 59%
Potassium 2444.23mg 52%
Total Carbs 85.55g 29%
Sugars 10.73g 43%
Dietary Fiber 26.73g 107%
Protein 26.38g 53%
Vitamin C 43.4mg 72%
Iron 6.6mg 37%
Calcium 190mg 19%
Amount Per 100 g
Calories 179.84 Kcal (753 kJ)
Calories from fat 102.01 Kcal
% Daily Value*
Total Fat 11.33g 91%
Cholesterol 1.89mg 3%
Sodium 270.72mg 59%
Potassium 466.57mg 52%
Total Carbs 16.33g 29%
Sugars 2.05g 43%
Dietary Fiber 5.1g 107%
Protein 5.04g 53%
Vitamin C 8.3mg 72%
Iron 1.3mg 37%
Calcium 36.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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