Summer Tomato Chopped Salad Recipe

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Summer Tomato Chopped Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; toss gently to combine. Sprinkle with nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.45 Kcal (153 kJ)
Calories from fat 6.55 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 153.2mg 6%
Potassium 378.96mg 8%
Total Carbs 6.44g 2%
Sugars 4.72g 19%
Dietary Fiber 1.63g 7%
Protein 1.74g 3%
Vitamin C 22mg 37%
Iron 0.1mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 22.78 Kcal (95 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 95.74mg 6%
Potassium 236.82mg 8%
Total Carbs 4.03g 2%
Sugars 2.95g 19%
Dietary Fiber 1.02g 7%
Protein 1.09g 3%
Vitamin C 13.7mg 37%
Iron 0.1mg 1%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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