Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Finely chop all ingredients (as directed) mix all ingredients together. stir well.
  2. Squeeze fresh lime juice over the top of the mixture. (roll lime first to soften up).
  3. Mixture should look to be equal parts ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.12 Kcal (63 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.57mg 0%
Potassium 113.58mg 2%
Total Carbs 3.75g 1%
Sugars 1.7g 7%
Dietary Fiber 0.93g 4%
Protein 0.61g 1%
Vitamin C 13.1mg 22%
Iron 0.1mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 27.29 Kcal (114 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.64mg 0%
Potassium 205.05mg 2%
Total Carbs 6.78g 1%
Sugars 3.07g 7%
Dietary Fiber 1.68g 4%
Protein 1.1g 1%
Vitamin C 23.6mg 22%
Iron 0.2mg 1%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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