Wendy's Pico De Gallo Recipe

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Wendy's Pico De Gallo
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Ingredients:

Directions:

  1. Finely chop all ingredients (as directed) mix all ingredients together. stir well.
  2. Squeeze fresh lime juice over the top of the mixture. (roll lime first to soften up, cut in half - use a spoon to press out lime juice, or simply squeeze)
  3. Sprinkle about 1 tbsp of garlic powder over mixture and then add a touch of jalepeno salt for added flavor.
  4. Mixture should look to be equal parts ingredients. Look at color - red and green should be even. Can never have too much cilantro, so if it looks like more needs to be added - add it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.79 Kcal (54 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 3.86mg 0%
Potassium 92.45mg 2%
Total Carbs 3.05g 1%
Sugars 1.27g 5%
Dietary Fiber 0.73g 3%
Protein 0.53g 1%
Vitamin C 9.2mg 15%
Iron 0.1mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 29.84 Kcal (125 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 9.02mg 0%
Potassium 215.67mg 2%
Total Carbs 7.12g 1%
Sugars 2.97g 5%
Dietary Fiber 1.71g 3%
Protein 1.24g 1%
Vitamin C 21.4mg 15%
Iron 0.3mg 1%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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