Directions:
- Pre heat oven to 350 .
- Mix all nuts, seeds and Flax in a large bowl.
- Stir in Agave and Cinnamon. Blend well.
- Spray Glass baking pan (9x13 works well) with Pam and line with Parchment paper (Spray will keep paper in place).
- Spread seed mixture evenly across pan.
- Using wax paper, press seed mix down into pan as tightly as you can.
- Bake at 350 for approximately 15 minutes.
- Remove from oven. Let cool.
- Remove from pan by lifting out parchment paper.
- Cut into 16 squares (Larger or smaller if you prefer).
- Store in airtight container in fridge (I use individual snack bags for easy grab and go).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.13 Kcal (1998 kJ) | ||
| Calories from fat | 226.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Sodium | 112.13mg | 5% | |
| Potassium | 273.25mg | 6% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 9.4mg | 52% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 376.52 Kcal (1576 kJ) | ||
| Calories from fat | 178.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 39% | |
|---|---|---|---|
| Sodium | 88.48mg | 5% | |
| Potassium | 215.63mg | 6% | |
| Total Carbs | 32.88g | 14% | |
| Sugars | 12.22g | 62% | |
| Dietary Fiber | 10.87g | 55% | |
| Protein | 20.32g | 51% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 7.4mg | 52% | |
| Calcium | 115.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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