Muesli Bars (Gluten, Dairy and Egg-Free) Recipe

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Muesli Bars (Gluten, Dairy and Egg-Free)
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  1. Turn oven on to 300°F (150°C).
  2. Line a 26 x 36 cm x 5 cm (11 x 14 x 2 ) pan with baking paper (silicon paper).
  3. Mix together all the dry ingredients – cereal, seeds, nuts, fruit etc.
  4. In a saucepan melt the peanut butter, oil, honey and corn syrup together. When the mixture starts to boil, reduce heat and boil gently for 3 minutes being careful not to burn.
  5. Add to dry ingredients and mix well.
  6. Press very, very firmly into prepared pan.
  7. Bake at 300°F (150°C) for 15 minutes.
  8. Cool completely in fridge. When cool cut into bars.
  9. Wrap bars individually in glad wrap or sandwich bags. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1427.02 Kcal (5975 kJ)
Calories from fat 805.53 Kcal
% Daily Value*
Total Fat 89.5g 138%
Sodium 163.33mg 7%
Potassium 806.95mg 17%
Total Carbs 144.94g 48%
Sugars 104.94g 420%
Dietary Fiber 13.22g 53%
Protein 31.19g 62%
Vitamin C 2.5mg 4%
Iron 8.6mg 48%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 294.54 Kcal (1233 kJ)
Calories from fat 166.27 Kcal
% Daily Value*
Total Fat 18.47g 138%
Sodium 33.71mg 7%
Potassium 166.56mg 17%
Total Carbs 29.92g 48%
Sugars 21.66g 420%
Dietary Fiber 2.73g 53%
Protein 6.44g 62%
Vitamin C 0.5mg 4%
Iron 1.8mg 48%
Calcium 43.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
  • 41

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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