Amount Per 1 Serving
Calories	532.86 Kcal (2231 kJ)
Calories from fat	363.15 Kcal
		% Daily Value*
Total Fat	40.35g	62%
Sodium	310.85mg	13%
Potassium	328.19mg	7%
Total Carbs	30.8g	10%
Sugars	3.39g	14%
Dietary Fiber	10.74g	43%
Protein	20.43g	41%
Vitamin C	14.2mg	24%
Iron	2.8mg	16%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	353.79 Kcal (1481 kJ)
Calories from fat	241.11 Kcal
		% Daily Value*
Total Fat	26.79g	62%
Sodium	206.39mg	13%
Potassium	217.9mg	7%
Total Carbs	20.45g	10%
Sugars	2.25g	14%
Dietary Fiber	7.13g	43%
Protein	13.57g	41%
Vitamin C	9.5mg	24%
Iron	1.9mg	16%
Calcium	58.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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