Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) Recipe

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Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
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  1. Set oven to 350 degrees.
  2. Mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
  3. Place into fridge while preparing eggplant.
  4. Cut eggplant into 1/4 inch slices.
  5. In a flat plate mix olive oil and garlic salt.
  6. Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
  7. Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
  8. Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
  9. You may make these three layers by repeating the procedure.
  10. Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
  11. It is delicious and very simple to make!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.13 Kcal (775 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 3.99mg 1%
Sodium 971.45mg 40%
Potassium 747.42mg 16%
Total Carbs 21.11g 7%
Sugars 12.94g 52%
Dietary Fiber 9.81g 39%
Protein 7.26g 15%
Vitamin C 17.8mg 30%
Iron 2.6mg 14%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 51.88 Kcal (217 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 14%
Cholesterol 1.12mg 1%
Sodium 272.25mg 40%
Potassium 209.46mg 16%
Total Carbs 5.92g 7%
Sugars 3.63g 52%
Dietary Fiber 2.75g 39%
Protein 2.03g 15%
Vitamin C 5mg 30%
Iron 0.7mg 14%
Calcium 44.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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