Eggplant Salad Recipe

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Eggplant Salad
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Minutes

Ingredients:

Directions:

  1. Steam eggplant until barely tender (about 15 minutes).
  2. Cut into 1 inch cubes.
  3. Add veggies.
  4. Blend dressing ingredients together and pour over eggplant mixture, tossing gently.
  5. Refrigerate 24 hours and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.94 Kcal (2407 kJ)
Calories from fat 293.27 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 57.15mg 19%
Sodium 89.09mg 4%
Potassium 226.55mg 5%
Total Carbs 71.19g 24%
Sugars 52.2g 209%
Dietary Fiber 5.5g 22%
Protein 5.39g 11%
Vitamin C 19.5mg 33%
Vitamin A 0.4mg 13%
Iron 8.7mg 48%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 426.52 Kcal (1786 kJ)
Calories from fat 217.56 Kcal
% Daily Value*
Total Fat 24.17g 50%
Cholesterol 42.4mg 19%
Sodium 66.09mg 4%
Potassium 168.07mg 5%
Total Carbs 52.81g 24%
Sugars 38.72g 209%
Dietary Fiber 4.08g 22%
Protein 3.99g 11%
Vitamin C 14.5mg 33%
Vitamin A 0.3mg 13%
Iron 6.4mg 48%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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