Middle Eastern Eggplant Recipe

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Middle Eastern Eggplant
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Ingredients
7
Count
Nutrition
186
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Grill the eggplants until the flesh is soft.
  2. Put the eggplants in a clean towel and wait to cool.Peel the skins.
  3. Mash them to a soft paste with a fork or using a blender.
  4. Add the rest of the ingredients.
  5. Add more seasoning according to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.6 Kcal (777 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Sodium 8.95mg 0%
Potassium 826.93mg 18%
Total Carbs 22.46g 7%
Sugars 14.21g 57%
Dietary Fiber 10.85g 43%
Protein 3.73g 7%
Vitamin C 18.7mg 31%
Iron 0.3mg 2%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 49.83 Kcal (209 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 16%
Sodium 2.4mg 0%
Potassium 222.01mg 18%
Total Carbs 6.03g 7%
Sugars 3.82g 57%
Dietary Fiber 2.91g 43%
Protein 1g 7%
Vitamin C 5mg 31%
Iron 0.1mg 2%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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