Low Fat Penne a La Vodka Recipe

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Low Fat Penne a La Vodka
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Ingredients:

Directions:

  1. Heat 2 teaspoons of oil over medium to medium high heat in a large saucepan. Saute onion until starting to brown, about 5-6 minutes.
  2. Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer on low to medium low heat for 10 minutes.
  3. During this time, heat 1 teaspoon of oil in a large saucepan over medium high heat. Saute the mushrooms and hot pepper flakes about 5 minutes. Reserve pan.
  4. Add tomato paste to tomato sauce and mix well. Stir in vodka and mushrooms and simmer for 10 more minutes.
  5. Start water to boil for pasta.
  6. Add milk to sauce and incorporate well. Cook another 20-30 minutes, stirring occasionally. Keep sauce at a low simmer while cooking pasta.
  7. Cook whole wheat pasta until al dente, about 15 minutes. Drain pasta.
  8. Heat 1/2 tablespoon of oil in a large skillet (you can use the same pan you cooked the mushrooms in). Add pasta and stir to glaze. Add parmesan cheese and mix thoroughly. Stir in sauce. Garnish with basil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.27 Kcal (1563 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 4.09mg 1%
Sodium 244.97mg 10%
Potassium 429.46mg 9%
Total Carbs 56.24g 19%
Sugars 8.25g 33%
Dietary Fiber 7.63g 31%
Protein 13.49g 27%
Vitamin C 5.9mg 10%
Iron 2.7mg 15%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 138.18 Kcal (579 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 12%
Cholesterol 1.51mg 1%
Sodium 90.68mg 10%
Potassium 158.98mg 9%
Total Carbs 20.82g 19%
Sugars 3.05g 33%
Dietary Fiber 2.82g 31%
Protein 5g 27%
Vitamin C 2.2mg 10%
Iron 1mg 15%
Calcium 53.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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