Ww Low Fat Creamy Bacon and Onion Pasta Recipe

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Ww Low Fat Creamy Bacon and Onion Pasta
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Ingredients:

  • 2 -3 onions
  • 2 cups dry pasta
  • low-fat cooking spray
  • 1 tsp cavenders all purpose greek seasoning

Directions:

  1. Dice the bacon and onions and finely chop the parsley.
  2. Start to cook the pasta according to package directions (if using quick-cook pasta, wait a little before starting it so the rest is ready).
  3. Spray a skillet with a little low fat cooking spray and cook the bacon for 1 minute.
  4. Add the onions and Cavenders Greek seasoning. Cook until the bacon is fully cooked and the onions are soft- about 10 minutes.
  5. Add the creme fraiche and chopped parsley to the skillet and stir. Heat it through.
  6. Drain the pasta when it is cooked. Add it to the skillet and stir to mix well.
  7. Serve hot and topped with a sprig of fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.83 Kcal (2821 kJ)
Calories from fat 299.54 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 23.66mg 8%
Sodium 43.07mg 2%
Potassium 341.97mg 7%
Total Carbs 66.73g 22%
Sugars 5.25g 21%
Dietary Fiber 9.55g 38%
Protein 8.98g 18%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 212.86 Kcal (891 kJ)
Calories from fat 94.62 Kcal
% Daily Value*
Total Fat 10.51g 51%
Cholesterol 7.47mg 8%
Sodium 13.61mg 2%
Potassium 108.03mg 7%
Total Carbs 21.08g 22%
Sugars 1.66g 21%
Dietary Fiber 3.02g 38%
Protein 2.84g 18%
Vitamin C 2.2mg 12%
Iron 0.2mg 4%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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