Low Carb Savory Italian Grilled Chicken Recipe

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Low Carb Savory Italian Grilled Chicken
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  1. To grill, skin chicken breasts and rub in pepper to taste.
  2. Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
  3. Baste chicken lightly with mixture.
  4. Grill over medium coals basting during cooking time with basil sauce.
  5. During this time add the rosemary branches to coals for added smoke flavor.
  6. Do this 2 or 3 times.
  7. Grill 10 minutes each side depending on barbecue temperature.
  8. Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.47 Kcal (831 kJ)
Calories from fat 178.43 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 27.54mg 9%
Sodium 106.61mg 4%
Potassium 45.93mg 1%
Total Carbs 2.86g 1%
Sugars 0.03g 0%
Dietary Fiber 0.22g 1%
Protein 3.03g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 522.18 Kcal (2186 kJ)
Calories from fat 469.43 Kcal
% Daily Value*
Total Fat 52.16g 31%
Cholesterol 72.46mg 9%
Sodium 280.5mg 4%
Potassium 120.84mg 1%
Total Carbs 7.52g 1%
Sugars 0.08g 0%
Dietary Fiber 0.59g 1%
Protein 7.97g 6%
Vitamin C 2.2mg 1%
Vitamin A 0.2mg 3%
Iron 0.6mg 1%
Calcium 75mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • sugar free

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