Directions:
- Mix 1st five ingredients (pumpkin through sugar) and blend well.
- Add the remaining ingredients and stir until well mixed.
- Pour into 13 x 9 x 2 inch pan (or jellyroll pan).
- Bake at 350 for 25 - 30 minutes or until a toothpick inserted in center comes out clean.
- Mix cream cheese, powdered sugar, and vanilla to make frosting. If not firm enough, add more powdered sugar. Add a little milk if it's too stiff.
- Cool bars and frost with frosting.
- Cut into bars and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1493.62 Kcal (6253 kJ) | ||
| Calories from fat | 503.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 3362.88mg | 140% | |
| Potassium | 2910.6mg | 62% | |
| Total Carbs | 225.38g | 75% | |
| Sugars | 105.77g | 423% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 582.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 270.06 Kcal (1131 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 86% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 6% | |
| Sodium | 608.03mg | 140% | |
| Potassium | 526.26mg | 62% | |
| Total Carbs | 40.75g | 75% | |
| Sugars | 19.12g | 423% | |
| Dietary Fiber | 1.83g | 41% | |
| Protein | 4.82g | 53% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 1.2mg | 36% | |
| Calcium | 105.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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