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Amount Per 2.25 cup, mashed | |||
Calories | 110.25 Kcal (462 kJ) | ||
Calories from fat | 3.47 Kcal | ||
% Daily Value* | |||
Total Fat | 0.39g | 1% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 5.51mg | 0% | |
Potassium | 1267.88mg | 27% | |
Total Carbs | 27.01g | 9% | |
Sugars | 11.47g | 46% | |
Dietary Fiber | 6.06g | 24% | |
Protein | 3.97g | 8% | |
Vitamin C | 25.9mg | 43% | |
Vitamin A | 1.6mg | 53% | |
Iron | 3.1mg | 17% | |
Calcium | 82.7mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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