Directions:
- Combine meat, vegetables, water, 1/4 C gravy, 1 T worcestershire sauce, 1 tsp onion powder and 1/4 tsp garlic powder, and set aside.
- Put margarine in a deep-dish 10 inch pie plate and place in a cold oven.
- Turn heat to 425 degrees.
- Puree milk, eggs, flour, salt and pepper in a blender container at high speed for 45 seconds.
- Remove pie plate from the oven and pour the batter in the plate.
- Spoon meat and vegetable mixture into the center of the pie plate.
- Place in oven for 30 minutes, being careful not to open oven door during that time.
- While casserole is baking, heat remaining 1 C gravy with remaining 1/2 tsp onion powder and 1/2 tsp garlic powder until hot.
- Serve casserole topped with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.1 Kcal (1725 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 70.96mg | 24% | |
| Sodium | 2885.52mg | 120% | |
| Potassium | 516.59mg | 11% | |
| Total Carbs | 52.98g | 18% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 206.26 Kcal (864 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 22% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 24% | |
| Sodium | 1444.22mg | 120% | |
| Potassium | 258.56mg | 11% | |
| Total Carbs | 26.52g | 18% | |
| Sugars | 7.19g | 57% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 8.84g | 35% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 27% | |
| Calcium | 91.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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