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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
433Calories
Amount Per 236.6 g | |||
Calories | 432.98 Kcal (1813 kJ) | ||
Calories from fat | 180.15 Kcal | ||
% Daily Value* | |||
Total Fat | 20.02g | 31% | |
---|---|---|---|
Saturated Fat | 8.09g | 40% | |
Cholesterol | 196.38mg | 65% | |
Sodium | 189.28mg | 8% | |
Potassium | 813.9mg | 17% | |
Protein | 63.05g | 126% | |
Iron | 5.8mg | 32% | |
Calcium | 45mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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