Calories in Usda Dates, medjool

655Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Dates, medjool

Amount Per 236.6 g
Calories 655.38 Kcal (2744 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 2.37mg 0%
Potassium 1646.74mg 35%
Total Carbs 177.38g 59%
Sugars 157.27g 629%
Dietary Fiber 15.85g 63%
Protein 4.28g 9%
Iron 2.1mg 12%
Calcium 151.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 655 calories

Let's Burn 655 Calories!

% RDI of Main Nutrition Facts

33%
of RDI* (655 calories) 236.6 g
  • Cal: 32.8 %
  • Fat: 0.5 %
  • Carb: 59.1 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
Add your comment
User Reviews of dates, medjool
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top