Yogi Wings Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp all-purpose flour
2 1/2 oz unsalted butter
1 1/4 pints crystal louisiana hot sauce
1 1/4 tbsp peeled garlic
1 1/4 tbsp champagne vinegar
2 tbsp paprika
3 tbsp cayenne
5 tbsp fresh ground black pepper
6 tbsp garlic powder
3 tbsp onion powder
6 tbsp salt
2 1/2 tbsp dried oregano
2 1/2 tbsp dried thyme
2 tbsp chinese five spice powder
50 chicken wings, with the tips removed and split at the center joint

Directions:

Sauce: Melt the butter and sauté garlic for 3 minutes. Add the flour and stir, making a roux; cook for 5 minutes stirring slowly. Add the hot sauce, and whisk constantly to avoid lumps; add vinegar. Put on low flame and cook until thickened and roux has cooked out (makes 11/2 pints).
For Chicken: Combine all the dry ingredients into a medium bowl. Rinse the chicken and pat dry. Place 1/3 of the chicken in large bowl and spread some of the dry mixture liberally over the chicken mix with your hands until coated well. Repeat the process with the other 2/3 of the chicken, but make sure you only do 1/3 at a time refrigerate for 2 hours.
Place chicken on middle rack of grill on low heat and cook until crispy, turning as needed. Dip wings in sauce and place in container to keep warm until needed.
You can also fry these in oil until done and crispy then dip in the sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1304.16 Kcal (5460 kJ)
Calories from fat	701.71 Kcal
		% Daily Value*
Total Fat	77.97g	120%
Cholesterol	696.3mg	232%
Sodium	10584.43mg	441%
Potassium	1298.88mg	28%
Total Carbs	38.95g	13%
Sugars	11.56g	46%
Dietary Fiber	13.13g	53%
Protein	110.43g	221%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	5%
Iron	17.4mg	97%
Calcium	305.1mg	31%

Amount Per 100 g
Calories	192.49 Kcal (806 kJ)
Calories from fat	103.57 Kcal
		% Daily Value*
Total Fat	11.51g	120%
Cholesterol	102.77mg	232%
Sodium	1562.23mg	441%
Potassium	191.71mg	28%
Total Carbs	5.75g	13%
Sugars	1.71g	46%
Dietary Fiber	1.94g	53%
Protein	16.3g	221%
Vitamin C	1mg	11%
Iron	2.6mg	97%
Calcium	45mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Emeril's Spice Blend Recipes

Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more..
Hugh's Dry Rub

Paprika, Cayenne pepper, Freshly ground black pepper and 5 more..
Emeril's Essence

Paprika, Cayenne, Black pepper, freshly ground and 5 more..
Poultry Rub

Paprika, Cayenne pepper, Black pepper, Garlic powder and 4 more..
Andouille Sausage

Boneless pork butt, ground, Chili powder, Paprika and 15 more..

Recipe Tags

Weightwatchers Points

31.8

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Yogi Muesli

Rolled oats, Rye flakes, Almonds and 8 more..
Wing Dingers

Split chicken wings or 5 lbs chicken drummettes and 7 more..
Wings In Cola

Chicken wings , tips discarded, Garlic salt, Onion powder and 3 more..
Wings, Two Ways

Tyson frozen chicken wings (70 total pieces) or 5 lbs chi... and 8 more..
Wings with Mint Leaves and Honey

Chicken wings, Minced garlic, Chopped fresh mint leaves and 3 more..
buffalo Wild Wings Medium Wing Sauce Copycat

Franks cayenne pepper sauce, Vegetable oil and 8 more..
Daytona Wings -- Baked Teriyaki Style Chicken Wings

Chicken wings, Soy sauce, Water, Sugar and 4 more..
Bat Wings
Hot Wings
Bali Wings

Soy sauce, Pineapple juice, White vinegar, Honey and 5 more..