Directions:
- In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.
- Spoon mixture into 4 bowls and top with fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2287.7 Kcal (9578 kJ) | ||
| Calories from fat | 440.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.98g | 75% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 532.37mg | 22% | |
| Potassium | 875.44mg | 19% | |
| Total Carbs | 390.9g | 130% | |
| Sugars | 142.59g | 570% | |
| Dietary Fiber | 43.84g | 175% | |
| Protein | 80.09g | 160% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 15.4mg | 85% | |
| Calcium | 369.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 167.75 Kcal (702 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 75% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 4% | |
| Sodium | 39.04mg | 22% | |
| Potassium | 64.19mg | 19% | |
| Total Carbs | 28.66g | 130% | |
| Sugars | 10.46g | 570% | |
| Dietary Fiber | 3.21g | 175% | |
| Protein | 5.87g | 160% | |
| Vitamin C | 2.6mg | 58% | |
| Iron | 1.1mg | 85% | |
| Calcium | 27.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingerbread Oatmeal Bread
Water, Water, Molasses, Oil, Bread flour and 8 more.. -
Lavender-Scented Summer Fruit Salad
Honey or agave nectar, Dried lavender and 10 more.. -
Orange Cinnamon Pancakes
Uncooked old fashioned oats, Orange juice and 12 more.. -
Honey Fruit Dessert
Ripe nectarines or 2 medium peaches or 4 apricots, halved... and 4 more.. -
Almond Chicken Salad
Plain fat-free yogurt or 1 cup non-fat vanilla yogurt and 8 more.. -
Crisp Oatmeal Cookies
Old fashioned oats, All-purpose flour, Baking soda, Salt and 13 more.. -
Orange Granola
Old fashion oat, Sliced almonds, Pumpkin seeds, Pecans and 6 more.. -
Sunflower Granola Breakfast Parfaits
Old-fashioned rolled oats, Raw sunflower seed kernels and 10 more.. -
Almond Fruit Crisp
Nectarines or peaches, cubed, Red plums, cubed and 14 more.. -
Berry Yogurt Smoothie
Frozen unsweetened raspberries and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
