Yoghurt Salad Recipe

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Yoghurt Salad
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Ingredients:

Directions:

  1. Chop veggies
  2. Mix all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212 Kcal (888 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 9mg 0%
Potassium 375.98mg 8%
Total Carbs 11.54g 4%
Sugars 5.91g 24%
Dietary Fiber 3.12g 12%
Protein 1.93g 4%
Vitamin C 19.7mg 33%
Iron 0.5mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 50.66 Kcal (212 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2.15mg 0%
Potassium 89.85mg 8%
Total Carbs 2.76g 4%
Sugars 1.41g 24%
Dietary Fiber 0.74g 12%
Protein 0.46g 4%
Vitamin C 4.7mg 33%
Iron 0.1mg 3%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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