Minty Rice Salad Recipe

Posted by
Rate It!
Minty Rice Salad
Add your photo!



  1. In a large bowl, combine rice, tomatoes, peas, cucumber, green pepper, green onions and radishes; set aside. In a small bowl, combine remaining ingredients. Pour over rice and vegetables; mix well. Chill for at least 1 hour. Serve cold. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.8 Kcal (874 kJ)
Calories from fat 110.81 Kcal
% Daily Value*
Total Fat 12.31g 19%
Sodium 230.12mg 10%
Potassium 384.62mg 8%
Total Carbs 20.46g 7%
Sugars 4.96g 20%
Dietary Fiber 4.39g 18%
Protein 4.62g 9%
Vitamin C 36.2mg 60%
Vitamin A 0.2mg 8%
Iron 30.7mg 170%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 89.66 Kcal (375 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 19%
Sodium 98.82mg 10%
Potassium 165.16mg 8%
Total Carbs 8.79g 7%
Sugars 2.13g 20%
Dietary Fiber 1.88g 18%
Protein 1.98g 9%
Vitamin C 15.5mg 60%
Vitamin A 0.1mg 8%
Iron 13.2mg 170%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top