Directions:
- Wash the burgul and drain then keep it for fifteen minutes an until the
- Burgul become soft, chop the onion and tomato very small pieces and the parsley very fine then add the lemon juice, olive oil, salt and burgul then mix and leave it thirty minutes before serving….could be eaten with the lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.33 Kcal (1128 kJ) | ||
| Calories from fat | 251.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Sodium | 2.88mg | 0% | |
| Potassium | 134.45mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.75 Kcal (962 kJ) | ||
| Calories from fat | 214.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 43% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 114.69mg | 3% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.42g | 11% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 20.9mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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