Directions:
- Preheat oven to 350 degrees.
- Place squash and onion in a large pot. Add 1/4 cup of water. Cover and cook over medium-high heat, stirring often, until the squash is no longer white and hard in the center - this usually takes about 10 minutes, but could take longer if your squash slices are very thick. Drain the squash well.
- While squash is cooking, put butter, Velveeta and milk in a microwave safe bowl. Cover bowl loosely with waxed paper and microwave on high, stopping to stir mixture every 30 seconds or so.
- When butter and velveeta are melted, remove bowl from microwave.
- Mix together well-drained squash, cheese mixture, shrimp, salt, pepper, garlic powder, and Ritz cracker crumbs, and add Tabasco to taste.
- You may top with breadcrumbs or additional cracker crumbs if you like.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 543.17mg | 23% | |
| Potassium | 291.75mg | 6% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 18% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 8% | |
| Sodium | 294.35mg | 23% | |
| Potassium | 158.1mg | 6% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 4.66g | 34% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 3.8mg | 12% | |
| Calcium | 65.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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